Evidence-Based Health Scoring

Know Your
Health Score

Get a comprehensive, data-driven assessment of your overall health. Understand your current state and discover personalized ways to improve.

782
out of 1000
Example Score
Good Health
Based on 5 key categories

Understanding Your Score Range

Hover over each range to see detailed definitions and improvement tips

900-1000
Excellent

Outstanding health metrics across all categories

700-899
Good

Strong health foundation with room for optimization

500-699
Fair

Moderate health with several improvement opportunities

300-499
Needs Attention

Significant areas requiring immediate attention

0-299
Critical

Urgent health concerns requiring professional intervention

5 Key Health Categories

Each category is weighted based on health research to provide your overall score

23%
Impact

Cardiovascular

Heart health, blood pressure, activity level

Key Factors:
Exercise frequency
Blood pressure
Smoking status
Cardio fitness
27%
Impact

Metabolic

BMI, nutrition, blood sugar levels

Key Factors:
Healthy weight
Diet quality
Blood sugar
Nutrient intake
25%
Impact

Lifestyle

Daily habits, exercise, alcohol use

Key Factors:
Physical activity
Alcohol consumption
Daily movement
Exercise routine
15%
Impact

Recovery

Sleep quality, duration, consistency

Key Factors:
Sleep duration
Sleep quality
Sleep schedule
Rest patterns
10%
Impact

Mental Wellbeing

Stress levels, work-life balance

Key Factors:
Stress management
Work-life balance
Mental health
Social connections

100% Private

Your data stays yours. Always.

Secure by Design

Encrypted, protected, and never sold.

Fully Transparent

No black boxes. Every point explained.

See What You'll Get

A complete breakdown of your health with actionable insights

782
out of 1000
Good

Category Breakdown

Physical Activity
85
Sleep Quality
72
Nutrition
68
Mental Health
80

Recent Improvement

+12 points from increased physical activity this week

Top Recommendation

Adding 30 minutes of moderate exercise 3x/week could boost your score by +25 points

This is what your personalized dashboard will look like

Understanding Your Score

Just like credit scores, your Health Score falls into clear ranges that help you understand where you stand

900

Excellent

Outstanding health profile

800

Very Good

Strong health indicators

700

Good

Solid health foundation

600

Fair

Room for improvement

0

Needs Attention

Multiple areas with high potential for improvement

Why HealthScore?

A transparent, science-based approach to understanding your health

Fully Transparent

See exactly how your score is calculated. Every factor is explained in plain language, just like FICO credit scores.

Track Progress

Watch your score improve over time as you make positive changes. Get personalized recommendations for maximum impact.

Privacy First

Your health data is encrypted and never shared with insurers, employers, or third parties. You're in complete control.

Simple 3-Step Process

1

Quick Onboarding

Answer basic questions about your health, lifestyle, and habits. Takes less than 5 minutes.

2

Get Your Score

Receive your Health Score with detailed breakdown of all contributing factors.

3

Improve Over Time

Follow personalized recommendations and watch your score improve as you build healthier habits.

Ready to Know Your Health Score?

Join thousands taking control of their health with transparent, actionable insights